HFI CONSULTATION PRICE LIST

ONE – ON – ONE PERSONAL TRAINING SESSIONS: 

Includes personalized one-on one exercise instruction. Duration options: ½ hour or one-hour sessions. 

Contact me at rhh@rayhodge.net for more info and pricing. 

PHONE CONSULTATIONS:  1/2 Hour Sessions

Contest preparation questions and tips

Training Inquiries

Shape transformation

Health & Fitness Goals

Workout plan development and manipulation

General Advice for those new to training & fitness

PHONE CONSULTATIONS:  1 Hour Sessions

Contest preparation questions and tips

Training Inquiries

Shape transformation

Health & Fitness Goals

Workout plan development and manipulation

General Advice for those new to training & fitness

Basic Diet/Nutrition Advice & Supplement PROGRAM:

Includes Physique Assessment, Personalized, Tailor Made Diet with nutrition and supplementation program with (1) sit down (in person or via phone) to fully explain proper initiation of the program

1 YEAR ONLINE CONSULTING SERVICE
Detailed Assessment and Unlimited Consultation Online (email only) including:

Contest preparation

Shape transformation

Health & Fitness Goals

1 YEAR CONSULTING SERVICE (both EMAIL and PHONE)
Detailed Assessment and Unlimited Consultation Online including:

Contest preparation

Shape transformation

Health & Fitness Goals

Coordination of schedules allows for expedited responses

BODYBUILDING FOCUS:

16-Week Offseason Diet/Supplement/Training Advice:

Personalized, Tailor Made Diet with nutrition and supplementation program with adjustments made as needed throughout the program

16-Week Pre contest Diet/Supplement/Training Advice:

Personalized, Tailor Made Diet with nutrition and supplementation program with adjustments made as needed throughout the program